Weigh In record (no journal entry) for 03 June 2021
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 48.43g | Prot: 92.69g | Carbs: 330.78g.
Breakfast: Black Olives, Kiri Peynir, İHE Beyaz Ekmek. Dinner: Filiz Spagetti, Genç Yeşil Soğan, Marul, Sütaş Ayran. Snacks/Other: White Sugar (Granulated or Lump), Sütlü Kahve, Tadım Sarı Leblebi. more...
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Gaining 3.5 kg a Week
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yamanhakan's Weight History
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