Weigh In record (no journal entry) for 04 June 2021
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58.7 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 54.50g | Prot: 85.64g | Carbs: 192.71g.
Lunch: Keten Tohumu, Semizotu, Zeytin, Salça, Muratbey Lor Peyniri, Yeşil Mercimek (Pişmiş), Kinoa (Pişmiş), Pişmiş Yumurta Beyazı, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Tam Buğday Ekmeği, Margarin, Aknaz Yarım Yağlı Beyaz Peynir, Zeytin, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Lokum, Ülker Kremalı Sandviç Bisküvi, Domatesler, Gözleme. more...
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2165 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Power Walking - 3 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 10 minutes, Hiking - 1 hour and 5 minutes, Sleeping - 6 hours and 8 minutes, Resting - 15 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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nilüferkemiksiz's Weight History
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