Weigh In record (no journal entry) for 04 June 2021
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93.9 kg
Lost so far: 46.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3984 kcal
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Fat: 91.59g | Prot: 258.61g | Carbs: 504.31g.
Pre-Breakfast: K-Classic Müsliriegel Haselnuss, Myprotein Slow Release Casein. Breakfast: Elstar, Milsa Mandel Drink Ungesüßt, Werther's Original Sahnebonbons Zuckerfrei, Myprotein Organic Peanut Butter, DM Bio Eiweißbrot mit Sojaschrot, Myprotein Impact Whey Protein , Seeberger Datteln, Kaufland Zarte Haferflocken . Second Breakfast: Impact Whey Protein , Maltodextrin. Lunch: Harzer Harzer Käse, Dr. Oetker Grieß High Protein Pudding. Dinner: Milsa Mandel Drink Ungesüßt, Aerzener Roggenvollkornbrot, Werther's Original Sahnebonbons Zuckerfrei, Kaufland Zarte Haferflocken , Myprotein Organic Peanut Butter, Kartoffel (Fruchtfleisch und Schale), K-Classic Gemüsepfanne Feinschmecker Art. Snacks/Other: Langnese Calippo Cola, Jever Fun, Elstar, Wasa Vollkorn, Amino Eaanabol Xplode Powder, BCAA, Creatine Monohydrate Creapure, Zinc, Omega 3. more...
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Losing 2.1 kg a Week
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