Weigh In record (no journal entry) for 04 June 2021
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66.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 32.85g | Prot: 76.29g | Carbs: 250.82g.
Breakfast: ManuSol Fette Biscottate Integrali, Biscotti con Gocce di Cioccolato (di tipo Morbido), Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Esselunga Olio Extravergine di Oliva, Pomodoro Cuore di Bue, Carne di Petto di Tacchino. Dinner: Conad Pane Integrale a Fette, Natur Lieve Zuppa ai Cereali . Snacks/Other: Anguria, Coop Arancia 100%, Esselunga Pesca Noce, Nestlé Barretta Fitness Nocciola, Zespri Kiwi Green, Miele Millefiori, Chiquita Banana, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Caffè Espresso. more...
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2884 kcal
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Exercise:
Bike Machine (Cycling) - 29 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 41 minutes, Housework - 3 hours and 30 minutes, Standing - 3 hours. more...
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Losing 2.8 kg a Week
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Alexa130769's Weight History
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