enja2017's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

96.9 kg Lost so far: 3.3 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1651 kcal

Fat: 77.48g | Prot: 101.45g | Carbs: 138.48g. Breakfast: Уральский Хлеб Хлеб, Радость Вкуса Сыр Российский 45%, Помидоры, Яйцо. Lunch: Томатная Паста, Уральский Хлеб Хлеб, Лук, Куриное Филе. Dinner: Цезарь Салат. Snacks/Other: Магнит Апельсин, Грецкие Орехи, Интелл Финики. more...

2056 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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enja2017's Journal, 29 May 21

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