Weigh In record (no journal entry) for 02 June 2021
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49.9 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 61.47g | Prot: 102.28g | Carbs: 134.33g.
Breakfast: 明治 (Meiji) 86%巧克力, Costco 義式雞胸, 奧利塔 特級初榨橄欖油, 馬鈴薯（水煮，加鹽）, 7-11 削皮富士蘋果袋, Familymart 凱薩沙拉, 7-11 光合沙拉-和風醬, 7-11 熱美式(大), 炒杏鮑菇, 黄色燈籠椒, 全聯 玉米筍, 全聯 小黃瓜, 水煮蛋, Zespri 黃金奇異果. Lunch: 7-11 開陽滷白菜, 高麗國 韓式泡菜, 冬瓜, 7-11 蒸地瓜, Costco 義式雞胸, 全聯 小黃瓜, 煎雞蛋. Dinner: Costco 牛肋條, 富統 煙燻薄片牛肉, 炒青菜, 花枝, 炒黃瓜, 青椒肉絲. Snacks/Other: 翔裕 起司味藜麥薄餅, Poppies 比利時焦糖脆餅. more...
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Gaining 0.9 kg a Week
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lillen5410's Weight History
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