Weigh In record (no journal entry) for 04 June 2021
|
44.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 20.35g | Prot: 65.40g | Carbs: 92.21g.
Breakfast: Ovo Cozido, Jasmine Calda de Agave, Canela, Spirulina, Cardamomo, Giroil Maca Peruana, Growth Supplements Creatina, Nescafé Café Solúvel Granulado Matinal , Growth Supplements Waxy Maize. Lunch: Pif Paf Filé de Peito de Frango, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Açafrão, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|