Weigh In record (no journal entry) for 04 June 2021
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67 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 34.63g | Prot: 89.87g | Carbs: 151.16g.
Breakfast: Fresh Lemon Juice. Lunch: Amul Curd, Vegetable Oil, Moong Dal, Hommade Dal Yellow, White Rice, Chapati. Dinner: Extra Virgin Olive Oil, Onions, Red Tomatoes, Capsicum, Hommade Chicken Tikka. Snacks/Other: Green Tea. more...
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Losing 0.7 kg a Week
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