Weigh In record (no journal entry) for 04 June 2021
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89.2 kg
Lost so far: 23.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 39.41g | Prot: 90.36g | Carbs: 191.06g.
Breakfast: Visconti Pão de Forma Integral, Jussara Leite Desnatado , Melitta Café sem Açúcar , Qualy Margarina (com Sal), Pêra Portuguesa. Lunch: Couve-de-Folhas, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Patinho, Subway Tomate, Qualitá Uva Niagara, Pepino (Descascado). Dinner: Cenouras, Couve-de-Folhas, Camil Feijão Branco . Snacks/Other: Nestlé Iogurte Desnatado, Qualitá Nozes sem Casca, Jandira Castanha do Pará, Polly Leite em Pó Desnatado . more...
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2641 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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marromsel's Weight History
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