Weigh In record (no journal entry) for 05 June 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 45.35g | Prot: 52.47g | Carbs: 117.94g.
Breakfast: Tempe Goreng, Mentimun (dengan Kulit), Sambal Goreng, Telur Dadar, Nasi Uduk. Lunch: Buah Pir, Tempe Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Daging, Quaker Oat. Dinner: Jagung Rebus, Putih Telur Matang, Sayur Asem, Ikan Tongkol Goreng. Snacks/Other: Air. more...
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1927 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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