Weigh In record (no journal entry) for 05 June 2021
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44.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 77.05g | Prot: 127.64g | Carbs: 233.46g.
Breakfast: Pepaya, Tahu Goreng, Garam, Dada Ayam, Rose Brand Tepung Beras. Lunch: Ikan Bandeng Goreng, Tumis Buncis, Telur, Tahu, Bayam, Nasi Putih. Dinner: Ikan Gurame, Tumis Buncis, Bayam, Nasi Putih, Nila (Ikan). Snacks/Other: Selai kacang, Kacang Hijau, Mr. Bread Roti Manis Coklat, DiabetaMil Sweetener, Choipan. more...
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1485 kcal
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Exercise:
Studying - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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novaazizah1400's Weight History
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