Weigh In record (no journal entry) for 04 June 2021
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69.3 kg
Lost so far: 10.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 33.44g | Prot: 54.46g | Carbs: 38.83g.
Lunch: Laranja Pêra, Zilio Farofa Caseira , Feijão Preto Cozido, Manteiga (com Sal), Couve Refogada, Frimesa Bisteca Suina. Dinner: Calabresa, Bacon (Curado, no Forno, Cozido), Ovo, Uísque. more...
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1832 kcal
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Exercise:
Washing Dishes - 7 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Aerobics - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Tephizuma's Weight History
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