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體脂肪22.5%
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74.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 127.96g | Prot: 152.57g | Carbs: 176.87g.
Lunch: sincero 提拉米蘇杏仁黑巧克力, 雞胸肉, 雞蛋, 大漢 傳統板豆腐, 洋蔥, 花椰菜. Dinner: 福記 質白蛋, 馬鈴薯, 煮熟的紅蘿蔔, 花椰菜, 沙朗牛排, 全家 芒果乳酪戚風, 全家 鹽蔥燒肉飯糰. Snacks/Other: 樂事 (Lay's) 意合包黑胡椒湖鹽口味洋芋片, 樂天 (Lotte) 脆心杏仁巧克力球. more...
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1821 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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