Weigh In record (no journal entry) for 05 June 2021
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65.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 45.37g | Prot: 115.24g | Carbs: 343.68g.
Breakfast: 越南牛肉汤河粉, 牛腩（修剪0厘米脂肪）. Lunch: 乌鸡汤, 清炒虾仁, 红烧鱼, 炒青菜, 白飯, 炒黄瓜, 鹅肉. Dinner: 肉粽, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 香蕉, 荔枝. more...
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2180 kcal
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Exercise:
Gym - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Wintery.f's Weight History
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