Weigh In record (no journal entry) for 05 June 2021
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68.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 64.05g | Prot: 84.96g | Carbs: 151.98g.
Breakfast: Жареная или Запеченная Курица, Чай, Сахар, Хлеб, Колбаса. Lunch: Плов из Сёмги От Н, Суп Рисовый с Курицей От Н. Dinner: Хлеб, Подлива, Макароны Отварные. Snacks/Other: Абрикосы, Сосиска. more...
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Gaining 0.4 kg a Week
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Igorekkirilenko's Weight History
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