Weigh In record (no journal entry) for 05 June 2021
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82.3 kg
Lost so far: 15.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 43.00g | Prot: 47.09g | Carbs: 133.62g.
Lunch: Telur, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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Losing 2.8 kg a Week
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nuniknyunyik's Weight History
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