Weigh In record (no journal entry) for 05 June 2021
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 100.29g | Prot: 165.23g | Carbs: 125.00g.
Dinner: Ekmecik Yufka Ekmeği, Bolca Hindi Göğüs, Young Green Onions, Lettuce, Komili Natürel Sızma Zeytinyağı, Sütaş Ayran. Snacks/Other: Tadım Sarı Leblebi, Sütlü Kahve, Simbat Antep Fıstığı. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yamanhakan's Weight History
|