Weigh In record (no journal entry) for 05 June 2021
|
68.9 kg
Lost so far: 3.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 29.67g | Prot: 96.20g | Carbs: 90.85g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepaya. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Combro, Kue Putu Ayu. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|