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bless king Udall!
potassium, protein, pork
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69.6 kg
Lost so far: 20.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 117.52g | Prot: 126.25g | Carbs: 70.26g.
Dinner: Celery , Great Value Diced Canned Tomatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Cooked Dry Red Kidney Beans. more...
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Losing 3.2 kg a Week
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