Weigh In record (no journal entry) for 05 June 2021
|
53.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 38.51g | Prot: 55.89g | Carbs: 106.71g.
Breakfast: 統一 陽光無加糖高纖豆漿, 水煮蛋. Lunch: 清炒蝦仁, 好菇道 美白菇, 全聯 鹽味毛豆, 小黃瓜, 統一 AB無加糖優酪乳. Dinner: 雅方 酸菜白肉鍋, 水煮蛋. Snacks/Other: 原味玉米片, 福樂 無加糖優格, 香瓜, Zespri 黃金奇異果, 蘋果（去皮）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnazola's Weight History
|