Weigh In record (no journal entry) for 06 June 2021
|
82.8 kg
Lost so far: 3.5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 68.05g | Prot: 79.78g | Carbs: 340.90g.
Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Onde Onde, Lemet, Nagasari, Soy Milk , Pisang Molen, Indomaret Donat, Dadar Gulung, Onde Onde, Kue Cucur. more...
|
|
2379 kcal
|
Exercise:
Sexual Activity - 10 minutes, Cleaning - 30 minutes, Aerobics - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
amaliamughni's Weight History
|