delianufus503's Journal, 06 Jun 21

delianufus503's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2021

54.1 kg Lost so far: 19.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

531 kcal

Fat: 7.50g | Prot: 54.62g | Carbs: 65.04g. Breakfast: Putih Telur Matang, Pepaya. Lunch: Tempe Kukus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Pepaya, Jeruk, Pepaya. more...

1417 kcal

Exercise: Skipping Rope (Jumping Rope) - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

delianufus503's Weight History

View Complete History

delianufus503's Journal, 06 Jun 21

Submit a Comment

delianufus503's Weight History