Weigh In record (no journal entry) for 06 June 2021
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 48.16g | Prot: 74.25g | Carbs: 47.30g.
Lunch: 高麗菜, 芋頭, 杏鲍菇, 豬腱肉, 香菇, 青花菜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 小黃瓜, 甜椒, 南瓜, 茄子, 全聯 秋葵. Dinner: 杏仁, 無糖豆漿, 西瓜, 火龍果, 鳳梨, 芭樂, 芒果, 核桃, 魚, Costco 低脂牛絞肉, Happy Cow 低脂起司片, 雞蛋, 絲瓜, 大陸妹, 里仁 黑芝麻粉. more...
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Losing 2.8 kg a Week
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thinner1234's Weight History
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