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adesta.
Journal
06 Jun 21
adesta.'s Journal, 06 Jun 21
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Weigh In record (no journal entry) for 06 June 2021
75.2 kg
Lost so far:
24 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
1053 kcal
Fat: 50.82g | Prot: 48.04g | Carbs: 106.74g.
Breakfast:
ABC Saus Sambal , Putih Telur Matang.
Lunch:
Tempe Goreng, Tumis Kangkung, Nasi Putih.
Dinner:
Sambal Goreng Kentang, Tumis Kangkung, Sate Kambing, Nasi Putih.
Snacks/Other:
Buah Anggur, Brownies.
more...
2250 kcal
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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adesta.'s Weight History
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