efilonowich's Journal, 20 Mar 09

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Weigh In record (no journal entry) for 20 March 2009

79.0 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2009:

2802 kcal

Fat: 109.50g | Prot: 115.47g | Carbs: 347.21g. Breakfast: PowerBar Harvest, Pumpkin Flax, Organic Fat Free Milk. Lunch: PowerBar Recovery, Dr Pepper, Qdoba Chips, Qdoba. Dinner: Red Robin Fries, Lettuce Wrapped Protein Burger. Snacks/Other: Bunny Tracks Light. more...

2609 kcal

Exercise: Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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efilonowich's Weight History

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efilonowich's Journal, 20 Mar 09

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efilonowich's Weight History