Weigh In record (no journal entry) for 06 June 2021
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 25.44g | Prot: 76.44g | Carbs: 230.28g.
Breakfast: Клубника, Чай с Молоком, Пряник. Lunch: Квас, Плов с Куриной Грудкой. Dinner: Плов с Куриной Грудкой, Плов с Куриной Грудкой. Snacks/Other: Окрошка на Кефире, MacCoffee Кофе 3 в 1, Белый Хлеб. more...
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Losing 0.7 kg a Week
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SaMaSaMiLi's Weight History
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