Weigh In record (no journal entry) for 06 June 2021
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45.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 32.39g | Prot: 53.52g | Carbs: 158.15g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Lele, Nasi Putih. Dinner: Nasi Putih, ABC Saus Sambal , Bango Kecap Manis, Royco Royco Ayam, Kem Chicks Sayur Toge, Kaldu Sapi, Kaldu Ayam, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Bakso Ayam. Snacks/Other: Pastel, Biskies Sandwich Crackers. more...
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Losing 0.3 kg a Week
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triarita's Weight History
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