Weigh In record (no journal entry) for 06 June 2021
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78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 135.30g | Prot: 149.15g | Carbs: 383.58g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: McDonald's Big Mac, Coca-Cola Coca-Cola Zero (Lata), McDonald's Patatas Deluxe (Medianas), McDonald's Big Mac. Dinner: Huevo Cocido, Mostaza, Hacendado Lonchas de Chedar, Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Regaña, Hacendado Mozzarella Fresca Light, Aceitunas, Pimiento Rojo, Maíz Dulce, Tomates, Pepino (Pelado), Cruzcampo Cerveza. Snacks/Other: Banana, Hacendado +Proteínas Mango, Cruzcampo Cerveza. more...
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3859 kcal
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Exercise:
Cooking - 45 minutes, Shopping - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 6 hours, Run - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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