Weigh In record (no journal entry) for 06 June 2021
|
81.5 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 23.35g | Prot: 28.79g | Carbs: 55.94g.
Breakfast: نخالة خبز القمح, بيضة مسلوقة طرية, الحليب كامل الدسم, التمر, بطيخ احمر رقي بطيخ احمر. more...
|
|
3015 kcal
|
Exercise:
Bathing - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours, Dance (fast step, aerobic) - 1 hour, Watching TV/Computer - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambitious vampire's Weight History
|