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674 kcal
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Fat: 32.18g | Prot: 58.85g | Carbs: 39.59g.
Breakfast: 統一 陽光無加糖高纖豆漿, 水煮蛋. Lunch: 杏鲍菇, 煮熟的綠色椰菜, 豬里肌, 清蒸或水煮蝦. Dinner: 魚, 7-11 烤雞腿肉, 四季豆, 水煮蛋, 煮熟的綠色椰菜. Snacks/Other: 桂格(Quaker) 桂格藜麥燕麥飲. more...
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Donnazola's Weight History
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