lordxoba's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

74 kg Lost so far: 17 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

2283 kcal

Fat: 72.45g | Prot: 129.25g | Carbs: 269.65g. Breakfast: Carrefour Lait Demi Écrémé , Les Croisés Emmental Râpé, Oeuf, Auchan Cocktail de Fruits au Sirop , Myprotein Whey Isolate. Lunch: Pulco Citronnade, Mister Cocktail Fruit de la Passion, Domino's Pizza Pizza L'Orientale Classique (Large). Dinner: Décathlon Whey Protein . more...

1241 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 7 kg a Week

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lordxoba's Journal, 06 Jun 21

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