Weigh In record (no journal entry) for 06 June 2021
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88 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 65.27g | Prot: 102.54g | Carbs: 239.19g.
Breakfast: Rice Pudding. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Fillet Sandwich with Cheese . Snacks/Other: Red Delicious Apples, Kirkland Signature Soft & Chewy Granola Bar, Loacker Chocolate Wafers. more...
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Gaining 0.7 kg a Week
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M.Moshtaghi's Weight History
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