Weigh In record (no journal entry) for 14 December 2020
|
80.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1034 kcal
|
Fat: 36.36g | Prot: 40.71g | Carbs: 140.10g.
Breakfast: Ceviz, Haşlanmış Yumurta, Domatesli Biber. Dinner: Ayran, Pirinç Pilavı, Et Döner. Snacks/Other: Elma, Elma. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yediklerine Pişman's Weight History
|