Weigh In record (no journal entry) for 06 June 2021
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68.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 57.38g | Prot: 120.44g | Carbs: 307.82g.
Breakfast: Atole de Amaranto, La Merced Arroz Integral, Manzana Roja, Tamal, Bolillo, Plátano. Lunch: PAM Pam, Ciruela, Pechuga de Pollo, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Nopales, Sal, Pimienta Negra, Pepino (Pelado), Jícama, Zanahoria, Lechuga de Hoja Verde. Dinner: Coca-Cola Coca-Cola sin Azucar, Lechuga de Hoja Verde, Zanahoria, Jícama, Pepino (Pelado), Aguacate, Dolores Atún en Agua, Cebollas, San Juan Claras de Huevo, Pan integral Casero con semillas. Snacks/Other: Frutos Mezclados Secos Tostados, Ciruela, Taragui Yerba Mate Regular, Naranjas, Pechuga de Pollo, Zwan Jamón de Pavo Virginia, Lechuga de Hoja Verde, Bimbo Pan Tostado Integral, Aguacate, Zanahoria, Jícama, Pepino (Pelado), Clight Limonada. more...
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1856 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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sebas.blanco's Weight History
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