Weigh In record (no journal entry) for 07 June 2021
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77.8 kg
Lost so far: 11.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 24.84g | Prot: 45.74g | Carbs: 162.40g.
Breakfast: Говядина Отварная, Картошка Вареная. Lunch: Финик, Нежный Йогурт 1,2%, Food Master Ряженка. Snacks/Other: Банан. more...
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Gaining 2.5 kg a Week
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__r05r28k__'s Weight History
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