Weigh In record (no journal entry) for 10 May 2014
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72.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 25.79g | Prot: 93.12g | Carbs: 127.63g.
Breakfast: Continente Bolachas de Aveia, Continente Queijo Fresco Magro, Laranjas, Nestlé Fibre 1, Soy Pro Bebida de Soja. Lunch: Feijão Verde, Beterrabas, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Croissant de Chocolate, Carapau. Snacks/Other: Bebida de Soja, Speisequark, Maçã, Pingo Doce Bolacha Maria, Continente Iogurte Natural Magro. more...
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Gaining 3.9 kg a Week
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