fcj9nv2ihs's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

60.7 kg Lost so far: 11.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

440 kcal

Fat: 14.16g | Prot: 31.47g | Carbs: 45.31g. Lunch: Larsa Ayran, Kalvkött, Basmatiris (Kokt), Tomater, Gurka (med Skal), Sallad. Snacks/Other: Grönt Äpple. more...

550 kcal

Exercise: Running - 13/kph - 13 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 17 minutes. more...

Losing 2.8 kg a Week

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fcj9nv2ihs's Journal, 07 Jun 21

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fcj9nv2ihs's Weight History