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КауфманИрина
Journal
07 Jun 21
КауфманИрина's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
76 kg
Lost so far:
13.7 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
424 kcal
Fat: 10.13g | Prot: 40.58g | Carbs: 43.93g.
Lunch:
Кальмар Отварной, Приготовленная Брокколи (Замороженная).
Dinner:
Огурец (с Кожурой), Говядина Отварная, Гречневый Суп.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
2649 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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КауфманИрина's Weight History
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