Bangun pagi belum bab, turun dengan pola mkn lebih sehat dan olahraga 😍
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 54.88g | Prot: 63.60g | Carbs: 146.88g.
Breakfast: Nongshim Shrimp Crackers, Gado Gado, Kopi (Diseduh dari Bubuk). Dinner: Nutrisalin Garam, Saus Tiram, Bawang Putih, Cabai Merah atau Rawit, Sawi Putih, Hati Ayam, Shirataki Mie Shirataki. Snacks/Other: House Of Organix Black Chia Seeds, Sandwich Ham dan Keju, Roti Keju. more...
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Losing 3.5 kg a Week
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dewisuryathumewah10's Weight History
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