Weigh In record (no journal entry) for 07 June 2021
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 30.44g | Prot: 106.03g | Carbs: 81.96g.
Breakfast: Almonds, Spirulina Seaweed (Dried) , Psyllium Seed Husks, Advance Musclemass Ultra Premium Whey Protein , Milk, Coffee. Lunch: Cabbage , Nutrela Soya Chunks, Chapati. Dinner: Nutrela Soya Chunks, Milk, Chapati, Cabbage, Psyllium Seed Husks, Almonds , Advance Musclemass Ultra Premium Whey Protein . Snacks/Other: Paneer, Green Tea. more...
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Losing 0.6 kg a Week
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vinod.malviya58's Weight History
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