Weigh In record (no journal entry) for 07 June 2021
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85 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 101.47g | Prot: 110.93g | Carbs: 116.36g.
Breakfast: Вареное Яйцо, Козуб Хлопья 7 Злаков + Семена Тыквы, Льняное Масло, Своя Линия Козинаки "Ассорти". Lunch: Flagman Филе Пангасиуса, Булгур (Вареный). Dinner: Хек Запеченный, Галичина Кефир 2,5%. Snacks/Other: Сметана , Сметана , Яготинский Творог 9,5%, Клубника, Яготинский Молоко 2,6%. more...
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2502 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Semiramida_I's Weight History
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