Weigh In record (no journal entry) for 07 June 2021
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123.3 kg
Lost so far: 4.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 58.44g | Prot: 56.29g | Carbs: 81.10g.
Breakfast: Yeşil Biber, Ispanak Yemeği, Yulaf Ekmeği, Salatalık, Domatesler, Yumurta. Lunch: Tavuk Göğsü. Dinner: Yulaf Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Kayısı, Fındık, Ceviz. more...
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3133 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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