Weigh In record (no journal entry) for 07 June 2021
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.22g | Prot: 117.43g | Carbs: 77.86g.
Breakfast: Ayçiçek Yağı, Lor Peyniri, Yumurta. Lunch: Ezogelin Çorbası, Yumurtalı Ispanak, Mücver, Sigara Böreği, Tavuk Göğüs Eti, Sütaş Cacık, Zeytinyağlı Kabak Dolması, Solgar Omega-3 950, Hardline Creatine Creapure, Bestplusnutrition Eco Tactical Whey Protein Limonlu. more...
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2215 kcal
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Exercise:
mini set+ abs - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hec2easy's Weight History
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