Weigh In record (no journal entry) for 07 June 2021
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75.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 42.50g | Prot: 104.44g | Carbs: 145.49g.
Breakfast: Coop Blåbär, Arla Laktosfri Mjölk, Garant Ekologisk Quinoa, Garant Svensk Honung , Kung Markatta Jordnötssmör med Salt, Garant Valnötter, Risenta Chiafrön. Lunch: Kronfågel Kycklingfilé, Mixed Salad Greens, Lidl Spetspaprika, ICA Avocado. Dinner: Yi-Pin Tofu Naturell, Santa Maria Light Coconut Milk, Uncle Bens Fullkornsris. Snacks/Other: Valio Profeel Protein Milkshake Ransonerat & Chocolate, Chiquita Banan, Saltå Kvarn Linfrö , Valio Laktosfri Naturell Yoghurt. more...
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Losing 6.3 kg a Week
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wanna_be_hot's Weight History
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