Weigh In record (no journal entry) for 07 June 2021
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66.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 47.51g | Prot: 81.36g | Carbs: 221.07g.
Breakfast: Lidl Pane Schiocco, ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Gustato Piselli Fini Cotti al Vapore, Gustato Fagioli Cannellini. Dinner: Conad Pane Integrale a Fette, Natur Lieve Vellutata Piselli e Zucchine , Malga Paradiso Fiocchi di Latte. Snacks/Other: Algida Cucciolone Tricolore, Ciliegie, Coop Cioccolato Fondente Extra, Noci Sgusciate, Melinda Mela Golden, Zespri Kiwi Green, Miele Millefiori, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Caffè Espresso. more...
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2703 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 3 hours, Desk Work - 1 hour, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Housework - 3 hours. more...
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steady weight
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Alexa130769's Weight History
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