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jtroester
Journal
15 Feb 11
jtroester's Journal, 15 Feb 11
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Weigh In record (no journal entry) for 15 February 2011
82.6 kg
Lost so far:
1.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2011:
1260 kcal
Fat: 49.50g | Prot: 45.00g | Carbs: 162.00g.
Lunch:
Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, 6" Ham (Black Forest without Cheese).
Dinner:
French Fries (Small), Deluxe Cheeseburger.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
more...
3268 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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jtroester's Weight History
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