Weigh In record (no journal entry) for 07 June 2021
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79 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 49.36g | Prot: 82.40g | Carbs: 234.37g.
Breakfast: MyProtein Powdered Peanut Butter Original, MyProtein Instant Oats - Chocolate 2.5kg, The Grower's Harvest Porridge Oats. Lunch: Walkers Quavers (16g), Lotus Biscoff Biscuit Spread , Aldi Seeded Bread, Tea with Milk. Dinner: Iceland Plain Naan Bread, Tesco Easy Cook Long Grain Rice, Tesco Frozen Peppers , Mayflower Medium Curry Sauce Mix, Tesco Chicken Breast Fillets (130g). Snacks/Other: Ryvita Fruit Crunch Apple & Cinnamon. more...
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steady weight
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