Weigh In record (no journal entry) for 11 May 2014
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 64.65g | Prot: 93.61g | Carbs: 109.74g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, İçli Köfte, İçli Köfte, Siyah Zeytin, Beyaz Peynir. Lunch: Kuzu Pirzola (Yağsız Yenilerek). Dinner: Dana Eti, Yeniden Pişirilmiş Fasulye. Snacks/Other: Mlife Şekersiz Çikolata Bitter, Pınar Light Süt, Şeftali, Lokum, Kayısı, Karpuz. more...
|
|
2284 kcal
|
Exercise:
Conditioning exercise (health club) - 10 minutes, Standing - 1 hour, Pilates - 20 minutes, Sitting - 9 hours and 10 minutes, Dance (slow step) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umayatilan's Weight History
|