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Barise
Journal
11 May 14
Barise's Journal, 11 May 14
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Weigh In record (no journal entry) for 11 May 2014
93.8 kg
Lost so far:
10.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2014:
1895 kcal
Fat: 87.32g | Prot: 49.83g | Carbs: 238.46g.
Breakfast:
Starbucks Filtre Kahve (Tall), Yumurta Omleti.
Lunch:
Ispanaklı Börek.
Dinner:
Çikolatalı Kek, Dondurma.
Snacks/Other:
Yunan Salatası, Antep Fıstığı, Ülker Çubuk Kraker, Karpuz.
more...
2758 kcal
Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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Barise's Weight History
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