Weigh In record (no journal entry) for 07 June 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 51.66g | Prot: 56.20g | Carbs: 191.89g.
Breakfast: Whole Milk, White Bread , Fried Egg . Lunch: Publix Red Seedless Grapes, Mango, Date, Tang Orange Drink Mix. Dinner: Ground Beef (Cooked), Roti Land Roti, Ketchup , Hunt's Perfect Squeeze Ketchup, Heinz Tomato Ketchup. Snacks/Other: Honey , Ghirardelli Triple Chocolate Brownies. more...
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Losing 0.7 kg a Week
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